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  • Relationship Building
    How can we build on our relationships with our significant others? Communication is key for any relationship; when communication isn’t clear things begin to take a negative route. Communicating simply means Read more
  • Black Sheep
    Can we all just get along? How to improve family relationships. Are you the black sheep of your family? Sometimes individuals can feel like the black sheep of the family, and of Read more
  • Heartbreak (and what you need to know after a break up)
    This is all you need to know after a break up Breakups are difficult and can be extremely emotional roller coasters. It’s essential after a break up to take care of Read more
  • Why I Love Being A Therapist
    I often get the question, why did you become a therapist? What do you like about your job? Is it hard? What made you go into this field? All very Read more
  • 3 Tips for Strengthening Your Marriage
    How can we reconnect and strengthen your marriage? Below are my three tips on ways to strengthen your relationship with your significant other: Create couples rituals; whether it’s a date night, a Read more
  • What is Positive Self Talk?
    What is Positive Self Talk? The voice inside your head has a major impact on the way you feel, act and react. Sometimes, even out of habit we have negative self-talk, Read more
  • 3 Tips for Living Mindfully
    3 Tips for Living Mindfully In this busy world we live in today, how can we practice living in the present? Living Mindfully Being mindful, being in the moment, helps release our Read more
  • Guided Meditation (How To Begin!)
    Practicing guided mediations can help ground yourself, elevate symptoms of stress and practice mindfulness. Guided mediations can be simple, couple minute exercises to more detailed elaborate exercises. One I often ask clients Read more
  • Happiness
    How to be happy? Some days we may feel down, out of it, and maybe even exhausted. However, all we really want out of this life is to be happy, right? Read more
  • Self-Love & How To Practice It
    Love yourself- Love yourself each and every day!! How can we practice self-love? 4 simple steps that can help to practice self-love Be kind to yourself- even when we make mistakes, remember we Read more

You rock! Start your new chapter today.

Begin your journey with New Day, let today be your New Day to wellness

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Office Hours

In response to COVID-19 and efforts to flatten the curve & keep everyone healthy and safe at this time the office is offering all Telehealth sessions.

Primary

Monday:

Closed

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed