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Break up Drama (The do's and do not's after a break up)
posted: Jul. 09, 2018.

The do's and do not's after a break up We all have been there and know that a break up can significantly upset your entire world. For whatever reason the break Read more
How Do We Love Ourselves Unconditionally?
posted: Jul. 09, 2018.

Well, that's a tough question, how do we love ourselves unconditionally? I'm here to help with guidance on the ability to do this. Through my years of being a Licensed Mental Read more
Job Stress and Mental Illness
posted: Jul. 09, 2018.

Does job stress affect your mental health? I would have to say, most definitely. Job stress can affect you emotionally and mentally. Job stress can affect your home life, relationships, Read more
How To Deal With The Stress During The Holidays
posted: Jul. 09, 2018.

As the holidays arise we feel numerous different emotions in Westchester NY. Happiness, sadness, stress and perhaps even overwhelmed. When it's that time of year you may feel a sense of Read more
Things you should share or have in common with your significant other
posted: Jul. 09, 2018.

Opposites attract right? The cliche statement for all couples, however there is some aspects that you should have in common with your partner. In order to have a successful relationship, it Read more
3 Tips For Making Your Life More Rewarding/More Positive
posted: Jul. 09, 2018.

As human beings, we always want our lives to be meaningful, rewarding and positive right? Through the chaos of life at times, sometimes we don't feel like our lives are Read more
3 Ways To Be More Affectionate To Your Partner
posted: Jul. 09, 2018.

Often I see couples whom feel as if the "spark" is know longer present in their relationship, which for many can be very concerning. So how can we be more Read more
Want to feel closer to your significant other?
posted: Jul. 09, 2018.

We all always want to feel a close, deep connection to our partner, and often I get the question how after the "honeymoon period" is over? Here's some ways that you Read more
Is therapy for me?
posted: Jul. 09, 2018.

Often during an initial phone consultation a common question asked is, is therapy for me? It's a great question and an understandable one. Is therapy for you? Here is some signs Read more
Reiki Energy Healing
posted: Jul. 09, 2018.

Have you heard about Reiki? Has someone mentioned to you chakras? Or energy healing? When this is said, most will be talking about Reiki Energy Healing, but what is it? Great Read more
Mindfulness for Anxiety and Low Self-esteem in Westchester NY
posted: Jul. 09, 2018.

Mindfulness can be described as an ability to be fully present and aware of the existing moment, without interpreting or judging it. Practiced through meditation, mindfulness exercise can help you Read more
10 Tips for Happy, Loving, Long-Lasting Relationships
posted: Jul. 09, 2018.

Love should be a foundation of every good relationship, of course. However, as many of us know from our personal experience, a happy, loving, long-lasting relationship requiresmore than just a mutual feeling Read more
EMDR Therapy In Westchester NY
posted: Jul. 02, 2018.

EMDR treatment for mental health disorders has become increasingly popular in recent years. This nontraditional psychotherapy method has mostly found its use in resolving the symptoms of post-traumatic stress disorder. Read more
The Power of Reiki in Psychotherapy
posted: Jun. 08, 2018.

Psychotherapeutic Reiki represents a holistic mind-body approach to therapy. Reiki in conjunction with psychotherapy has many healing benefits. Some of the most known benefits of Reiki energy healing include relaxation Read more
Ten Signs it's Time to See a Therapist
posted: May 03, 2018.

For most people, everyday stress is an integral part of life. Modern life is full of challenges - pressures at work, family obligations, and financial difficulties tackle our mental stamina Read more
Survival Tips for Breakups
posted: Apr. 02, 2018.

Survival Tips for a Breakup Breakups hurt. They usually get us unprepared and unguarded. One day, you are happy and confident in your relationship's stability and the next one you are Read more