New Day Vitality Blog

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  • Heartbreak (and what you need to know after a break up)
    This is all you need to know after a break up Break ups are difficult and can be extreme emotional roller coasters. It’s essential after a break up to take care Read more
  • Slay the Anxiety Stress Away
    Slay The Anxiety/ Stress Away Often I see clients at my practice in Westchester NY for counseling and therapy with stress and anxiety like symptoms, which can become fairly intrusive in Read more
  • Why I Love Being A Therapist
    I often get the questions, why did you become a therapist? What do you like about your job? Is it hard? What made you go into this field? All very Read more
  • 3 Tips for Strengthening Your Marriage
    How can we reconnect and strengthen your marriage? Below are my three tips on ways to strengthen your relationship with your significant other:Create couples rituals; whether it’s a date night, a Read more
  • What is Positive Self Talk?
    What is Positive Self Talk? The voice inside your head has a major impact on the way you feel, act and react. Sometimes, even out of habit we have negative self-talk, Read more
  • 3 Tips for Living Mindfully
    3 Tips for Living Mindfully In this busy world we live in today, how can we practice living in the present? Living Mindfully Being mindful, being in the moment, helps release our Read more
  • Guided Meditation (How To Begin!)
    Practicing guided mediations can help ground yourself, elevate symptoms of stress and practice mindfulness. Guided mediations can be simple, couple minute exercises to more detailed elaborate exercises. One I often ask clients Read more
  • Happiness
    How to be happy? Some days we may feel down, out of it, and maybe even exhausted. However all we really want out of this life is to be happy, right? Read more
  • Self-Love & How To Practice It
    Love yourself- Love yourself each and every day!! How can we practice self-love? 4 simple steps that can help to practice self loveBe kind to yourself- even when we make mistakes, remember Read more
  • Are There Things You Wished You Did? Create A Bucket List
    Create a bucket list Are there things you wished you did, or saw, or felt or experienced? If the answer is yes, create your very own bucket list. This list can Read more
  • Self-Esteem Collage (an exercise for your creative side)
    We all could use a boost in self-esteem and self-confidence, so how about an exercise that can elicit our creative side to improve our self esteem and self-confidence. A self-esteem Read more
  • Self-Care (what is it, really?)
    Self-care is so essential for us to practice on a daily basis. So what really is self-care? Self care doesn’t mean that we need to mediate each day, or attend Read more
  • Mindfulness (What does it mean & how do we practice it?)
    What is mindfulness? What does it mean? And how do we practice it? These questions I get so very often, and they are great questions. Its very simple, in order to Read more
  • Break up Drama (The do's and do not's after a break up)
    The do's and do not's after a break up We all have been there and know that a break up can significantly upset your entire world. For whatever reason the break Read more
  • How Do We Love Ourselves Unconditionally?
    Well, that's a tough question, how do we love ourselves unconditionally? I'm here to help with guidance on the ability to do this. Through my years of being a Licensed Mental Read more
  • Job Stress and Mental Illness
    Does job stress affect your mental health? I would have to say, most definitely. Job stress can affect you emotionally and mentally. Job stress can affect your home life, relationships, Read more

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