New Day Vitality Blog

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  • How To Build Self-Compassion in Westchester, NY
    What is self- compassion? How do you define self-compassion? I see self-compassion and self-love as intertwined in many ways. The easiest way to define self-compassion is being kind towards oneself, especially Read more
  • Three ways to build on your self-esteem, Westchester NY
    Let's talk about self-esteem. That word that either scares the hell out of you, or you feel secure and confident about. For some it brings back high school memories and Read more
  • How to Stick to Your New Year's Resolutions in Westchester NY
    At the beginning of each year, we want to start fresh - we feel inspired to get rid of old habits, change unproductive behavior patterns, boost our health, enhance our Read more
  • How to Survive the Holidays, Westchester NY
    The most wonderful time of the year is around the corner and everyone's getting ready for another season of joy, togetherness, gifting, caroling, and tasty food. Yet, for a large number of people, this time of the year is Read more
  • The Power of Positivity and Gratitude, Westchester NY
    The Power of Positivity and Gratitude, Westchester NY The benefits of positive psychology are nearly endless. The positivity has the power of teaching us how to change our standpoint, overcome negative Read more
  • The Inner Light of an Empath: Embracing Your Spirituality, Westchester NY
    Emotions are an inseparable part of human life. We all have them and live with them. However, a spiritual empath's feelings are delicate and deep. An empath feels sadness, fear and anxiety more intensely and gets Read more
  • How Social Media Affects Your Mental Health
    Many of us remember the time when a boredom still existed. No-internet time. No-social media time. In our highly technological world today, we are surrounded by devices and information at any given moment of our daily lives and have nospare time to Read more
  • You're Not Really Into Him, Westchester NY
    When dating someone, you can be pretty sure if he is into you or not, right? All those big and small signs of someone's affection are hard to miss. Or Read more
  • Animals and How They Can Improve Mental Health
    Animals And Mental Health Animals have been shown to improve your mental health. Here is tons of ways how animals/pets can help your mind, body and spirit. Petting reduces stress; rhythmic petting Read more
  • Relationship Building
    How can we build on our relationships with our significant others? Communication is key for any relationship; when communication isn’t clear things begin to take a negative route. Communicating simply means Read more
  • Black Sheep
    Can we all just get along? How to improve family relationships. Are you the black sheep of your family? Sometimes individuals can feel like the black sheep of the family, and of Read more
  • Heartbreak (and what you need to know after a break up)
    This is all you need to know after a break up Break ups are difficult and can be extreme emotional roller coasters. It’s essential after a break up to take care Read more
  • Slay the Anxiety Stress Away
    Slay The Anxiety/ Stress Away Often I see clients at my practice in Westchester NY for counseling and therapy with stress and anxiety like symptoms, which can become fairly intrusive in Read more
  • Why I Love Being A Therapist
    I often get the questions, why did you become a therapist? What do you like about your job? Is it hard? What made you go into this field? All very Read more
  • 3 Tips for Strengthening Your Marriage
    How can we reconnect and strengthen your marriage? Below are my three tips on ways to strengthen your relationship with your significant other:Create couples rituals; whether it’s a date night, a Read more
  • What is Positive Self Talk?
    What is Positive Self Talk? The voice inside your head has a major impact on the way you feel, act and react. Sometimes, even out of habit we have negative self-talk, Read more

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