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Understanding Cognitions, Automatic Thoughts and Core Beliefs
posted: Jan. 18, 2021.

Understanding what influences our automatic thoughts will allow us to better see how these thoughts can directly affect what we believe about ourselves, our world, and the future (whether it Read more
A New Route to Choosing a Resolution in Westchester New York
posted: Dec. 31, 2020.

When choosing a resolution for the new year we typically choose one to help us get better at something we do not excel in. The premise of choosing a resolution Read more
Non-Attachment
posted: Dec. 24, 2020.

What is Non-Attachment? Non-attachment means moving through life without letting things, people, or places have such a hold on you that you make wrong choices. Not letting things own you. Benefits of Non-Attachment: Non-attachment can Read more
Why So Many People are Not Merry and Bright Around the Holidays & it's ok
posted: Dec. 17, 2020.

Expectations, finances and sadness are high around the holidays for many and yet such a large group of people going through these emotions feel outcasted and misunderstood, making them feel Read more
You Are Not Broken
posted: Nov. 30, 2020.

This ⭐️ this message if your reading is meant for you right now. Seriously meant for you. I wrote this many years back and so often share with my clients Read more
Foods That Can Relax You
posted: Nov. 19, 2020.

There is a common saying that goes "food is medicine", a simple quote, but very true. With the holidays coming this is a good time to review foods that help Read more
3 ways to De-Stress in Ten Minutes in Westchester NY
posted: Nov. 11, 2020.

The "Five Senses" Mindfulness Exercise for Westchester NY This exercise is very popular in the therapy world and great tool to use in order to shift your mind away from the Read more
Living with feelings of uncertainty during changing times
posted: Oct. 06, 2020.

The year 2020 has shed light to so many issues, good and bad. If you're anything like me, this year has been filled will feelings of fear, anxiety, unrest, and Read more
Therapeutic Tool for The COVID Scaries
posted: Oct. 01, 2020.

The COVID Scaries - yes, it is the new Sunday Scaries and it is real. You feel a slight sore throat, a tinge of a headache, or a body ache Read more
National Coming Out Day - A Queer Cis-Female Therapist's thoughts
posted: Sep. 30, 2020.

October 11 th is National Coming Out Day. Coming out is an extremely sensitive, brave, and ongoing decision one makes to be their most authentic self.I came out approximately 10/11 Read more
Couples: 5 Relationship repair tips for cracks in your connection
posted: Aug. 31, 2020.

Whether you have been together for years or just a couple of months you will have points in your relationship where you feel the connection has dwindled a bit. You Read more
Welcome to My Blog
posted: Jul. 27, 2020.

Hi friend, Wanted to do a quick introduction for all my new followers. First and foremost, welcome welcome welcome, I'm happy your here and the divine light connected us. My hope Read more
Flex that Muscle Girl
posted: Jun. 17, 2020.

Flex that that muscle girl. Show your authentic self. Read more
Unconditional love is life's most powerful healer, spread it like a wildfire now
posted: Jun. 09, 2020.

I wouldn't change you for the world, but I would change the world for you. I never thought in a million years this would be the world my son would Read more
Featured as Westchester Woman Wednesday, Colette Lopane Capella, Founder & Director
posted: May 20, 2020.

Click here to read my feature in Emma Westchester blog, "Westchester Woman Wednesday". Click Here Read more
Couple in Quarantine
posted: Apr. 20, 2020.

In the interview below I share some pointers for couples during quarantine, and other mental health resources. Be well, be safe, be easy my friends ⭐️ . Couples, Relationship Therapy Read more