posted: Jul. 27, 2020.

Hi friend, Wanted to do a quick introduction for all my new followers. First and foremost, welcome welcome welcome, I'm happy your here and the divine light connected us. My hope Read more

posted: Jun. 17, 2020.

Flex that that muscle girl. Show your authentic self. Read more

posted: Jun. 09, 2020.

I wouldn't change you for the world, but I would change the world for you. I never thought in a million years this would be the world my son would Read more

posted: May 20, 2020.

Click here to read my feature in Emma Westchester blog, "Westchester Woman Wednesday". Read more

posted: Apr. 20, 2020.

posted: Apr. 20, 2020.

posted: Mar. 18, 2020.

The world has never seemed to be a smaller place. In these days of uncertainty when the ongoing coronavirus (COVID-19) pandemic affects an increasing number of people worldwide, each of Read more

posted: Jan. 21, 2020.

Let's talk about being a new mother. New mommy alert here! I've been blessed to become a mother 4 months ago to my little dude, Skye. This has been an adventure, Read more

posted: Aug. 05, 2019.

What is happiness? How do we obtain it?  That’s the million dollar question that so many ask and literally some search for there entire lives. To me, it’s much simpler. Happiness Read more

posted: Jul. 05, 2019.

Let's talk about saying no. For many saying no is impossible. If you know me, you know that I always say that saying is not selfish it's self-care and essential Read more

posted: Jun. 04, 2019.

Have you heard of mantras, positive self talk or affirmations? Do you know the power and strength behind them? Not only do they change negative self talk to positive self talk, Read more

posted: May 06, 2019.

This is a great question and for many something at some point in one's life that is faced. The cycle of anxiety and fear is a vicious cycle. One that is Read more

posted: Apr. 05, 2019.

Losing a loved one is very difficult. Whether it be a family member, friend or pet, it's a difficult time in one's life. Grief affects everyone differently and there's no one Read more

posted: Apr. 05, 2019.

What is self- compassion? How do you define self-compassion? I see self-compassion and self-love as intertwined in many ways. The easiest way to define self-compassion is being kind towards oneself, especially Read more

posted: Feb. 05, 2019.

Let's talk about self-esteem. That word that either scares the hell out of you, or you feel secure and confident about. For some it brings back high school memories and Read more

posted: Jan. 09, 2019.

At the beginning of each year, we want to start fresh - we feel inspired to get rid of old habits, change unproductive behavior patterns, boost our health, enhance our Read more