posted: Mar 18, 2020.

The world has never seemed to be a smaller place. In these days of uncertainty when the ongoing coronavirus (COVID-19) pandemic affects an increasing number of people worldwide, each of Read more

posted: Jan 21, 2020.

Let's talk about being a new mother. New mommy alert here! I've been blessed to become a mother 4 months ago to my little dude, Skye. This has been an adventure, Read more

posted: Aug 05, 2019.

What is happiness? How do we obtain it?  That’s the million dollar question that so many ask and literally some search for there entire lives. To me, it’s much simpler. Happiness Read more

posted: Jul 05, 2019.

Let's talk about saying no. For many saying no is impossible. If you know me, you know that I always say that saying is not selfish it's self-care and essential Read more

posted: Jun 04, 2019.

Have you heard of mantras, positive self talk or affirmations? Do you know the power and strength behind them? Not only do they change negative self talk to positive self talk, Read more

posted: May 06, 2019.

This is a great question and for many something at some point in one's life that is faced. The cycle of anxiety and fear is a vicious cycle. One that is Read more

posted: Apr 05, 2019.

Losing a loved one is very difficult. Whether it be a family member, friend or pet, it's a difficult time in one's life. Grief affects everyone differently and there's no one Read more

posted: Apr 05, 2019.

What is self- compassion? How do you define self-compassion? I see self-compassion and self-love as intertwined in many ways. The easiest way to define self-compassion is being kind towards oneself, especially Read more

posted: Feb 05, 2019.

Let's talk about self-esteem. That word that either scares the hell out of you, or you feel secure and confident about. For some it brings back high school memories and Read more

posted: Jan 09, 2019.

At the beginning of each year, we want to start fresh - we feel inspired to get rid of old habits, change unproductive behavior patterns, boost our health, enhance our Read more

posted: Nov 30, 2018.

The most wonderful time of the year is around the corner and everyone's getting ready for another season of joy, togetherness, gifting, caroling, and tasty food. Yet, for a large number of people, this time of the year is Read more

posted: Nov 02, 2018.

The Power of Positivity and Gratitude, Westchester NY The benefits of positive psychology are nearly endless. The positivity has the power of teaching us how to change our standpoint, overcome negative Read more

posted: Oct 04, 2018.

Emotions are an inseparable part of human life. We all have them and live with them. However, a spiritual empath's feelings are delicate and deep. An empath feels sadness, fear and anxiety more intensely and gets Read more

posted: Sep 17, 2018.

Many of us remember the time when a boredom still existed. No-internet time. No-social media time. In our highly technological world today, we are surrounded by devices and information at any given moment of our daily lives and have nospare time to Read more

posted: Aug 10, 2018.

When dating someone, you can be pretty sure if he is into you or not, right? All those big and small signs of someone's affection are hard to miss. Or Read more

posted: Jul 09, 2018.

Animals And Mental Health Animals have been shown to improve your mental health. Here is tons of ways how animals/pets can help your mind, body and spirit. Petting reduces stress; rhythmic petting Read more