New Day Vitality Blog

posted: Jan 09, 2019.

At the beginning of each year, we want to start fresh - we feel inspired to get rid of old habits, change unproductive behavior patterns, boost our health, enhance our Read more

posted: Nov 30, 2018.

The most wonderful time of the year is around the corner and everyone's getting ready for another season of joy, togetherness, gifting, caroling, and tasty food. Yet, for a large number of people, this time of the year is Read more

posted: Nov 02, 2018.

The Power of Positivity and Gratitude, Westchester NY The benefits of positive psychology are nearly endless. The positivity has the power of teaching us how to change our standpoint, overcome negative Read more

posted: Oct 04, 2018.

Emotions are an inseparable part of human life. We all have them and live with them. However, a spiritual empath's feelings are delicate and deep. An empath feels sadness, fear and anxiety more intensely and gets Read more

posted: Sep 17, 2018.

Many of us remember the time when a boredom still existed. No-internet time. No-social media time. In our highly technological world today, we are surrounded by devices and information at any given moment of our daily lives and have nospare time to Read more

posted: Aug 10, 2018.

When dating someone, you can be pretty sure if he is into you or not, right? All those big and small signs of someone's affection are hard to miss. Or Read more

posted: Jul 09, 2018.

Animals And Mental Health Animals have been shown to improve your mental health. Here is tons of ways how animals/pets can help your mind, body and spirit. Petting reduces stress; rhythmic petting Read more

posted: Jul 09, 2018.

How can we build on our relationships with our significant others? Communication is key for any relationship; when communication isn’t clear things begin to take a negative route. Communicating simply means Read more

posted: Jul 09, 2018.

Can we all just get along? How to improve family relationships. Are you the black sheep of your family? Sometimes individuals can feel like the black sheep of the family, and of Read more

posted: Jul 09, 2018.

This is all you need to know after a break up Break ups are difficult and can be extreme emotional roller coasters. It’s essential after a break up to take care Read more

posted: Jul 09, 2018.

Slay The Anxiety/ Stress Away Often I see clients at my practice in Westchester NY for counseling and therapy with stress and anxiety like symptoms, which can become fairly intrusive in Read more

posted: Jul 09, 2018.

I often get the questions, why did you become a therapist? What do you like about your job? Is it hard? What made you go into this field? All very Read more

posted: Jul 09, 2018.

How can we reconnect and strengthen your marriage? Below are my three tips on ways to strengthen your relationship with your significant other:Create couples rituals; whether it’s a date night, a Read more

posted: Jul 09, 2018.

What is Positive Self Talk? The voice inside your head has a major impact on the way you feel, act and react. Sometimes, even out of habit we have negative self-talk, Read more

posted: Jul 09, 2018.

3 Tips for Living Mindfully In this busy world we live in today, how can we practice living in the present? Living Mindfully Being mindful, being in the moment, helps release our Read more

posted: Jul 09, 2018.

Practicing guided mediations can help ground yourself, elevate symptoms of stress and practice mindfulness. Guided mediations can be simple, couple minute exercises to more detailed elaborate exercises. One I often ask clients Read more