What is Positive Self Talk?
The voice inside your head has a major impact on the way you feel, act and react. Sometimes, even out of habit we have negative self-talk, which can change the way you feel. Practicing positive self-talk is essential to a healthier lifestyle and reducing stress. Bring your awareness to your self-talk and create positive mantras and statements to create a healthy habit of positive self-talk.
Positive self talks statements/ mantras examples:
I can do this
I feel energetic and happy
I choose to be present
I am confident
I am beautiful
I am grateful and aware of all the beauty around me
Focus on these positive mantras and enjoyable moments in your life, be present be aware, be positive