Self-Love & How To Practice It

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Self-Love & How To Practice It

Love yourself- Love yourself each and every day!!

How can we practice self-love?

4 simple steps that can help to practice self love

  1. Be kind to yourself- even when we make mistakes, remember we are only human and its always a lesson learned, something to grow and develop from. Focus on all your positive qualities – your strengths, your abilities, and your accomplishments, be good to yourself, and be kind to yourself.
  2. Be Grateful- Start a gratitude journal daily- and highlight all the wonderful things you have in your life.
  3. Find or be in your happy place- think of a place that is calming and enjoyable and make it your happy place- practice mindfulness and bring your self there whenever you may need some grounding and calmness.
  4. Practice good self care- develop and establish healthy coping skills and practice them daily, good self care is essential to our wellbeing.

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