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What is Positive Self Talk?

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What is Positive Self Talk?

What is Positive Self Talk?

The voice inside your head has a major impact on the way you feel, act and react. Sometimes, even out of habit we have negative self-talk, which can change the way you feel. Practicing positive self-talk is essential to a healthier lifestyle and reducing stress. Bring your awareness to your self- talk and create positive mantras and statements to create a healthy habit of positive self-talk. 

Positive self talks statements/ mantras examples:

I can do this

I feel energetic and happy

I choose to be present

I am confident

I am beautiful

I am grateful and aware of all the beauty around me

Focus on these positive mantras and enjoyable moments in your life, be present be aware, be positive 

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