Slay The Anxiety/ Stress Away
Often I see clients at my practice in Westchester NY for counseling and therapy with stress and anxiety like symptoms, which can become fairly intrusive in their lives. So let's talk about some simple ways to start to slay the anxiety/ stress away.
First, let's try to figure out what's causing this anxiety, is it something to do with the environment, is there an identified trigger? And if so, let's make the changes to begin to alleviate the trigger so that we can begin to lower the anxiety.
Second, what can we do now in this moment to lower the anxiety? I often have my client’s journal their emotions. Journaling is a healthy outlet and coping skill with enormous therapeutic benefits, so get that note pad, diary out and begin to journal these emotions and feelings to let them out.
Next, how about some positive self talk, reassuring self-talk. Positive statements and reassuring statements can help to lower the stress or anxiety level in the moment. You can say things as "this to shall pass", "I'm ok, I'm safe" try it out today and feel and see the difference.
Breathing exercises are also extremely helpful with lowering stress levels. Take a 5- 10-minute break, sit your self down in a quiet and relaxed space and work on doing some deep breathing. Breathing in through your nose out through your mouth. Try doing counts of 4, inhale for 4 seconds, hold for 4 seconds and breathe out for 4 seconds, consistently focusing on your breath.
Practicing mindfulness is also a great way to lower stress levels. Being in the moment, slowing it all down and working in the here and now is a wonderful way to lower levels of stress. Focus on your five senses, bring yourself to this very moment, when you focus more on your senses you will become less tense, hence lowering your stress level.
Another way to lower stress or anxiety levels is essential oils. Lavender is a wonderful essential oil that has many healing properties and is a natural remedy to lower stress levels. Whether it's applying the lavender to your skin or using a diffuser with the scent, both can help to lower levels of stress.
Next, we can work on elimination of negative self-talk. Negative self-talk can leave you feeling unmotivated, stressed and overwhelmed. Thoughts precede feelings and negative thoughts lead to negative emotions and feelings, which in hand lead to negative behaviors. The good news is we have the choice to change this and work on acknowledging the negative self-talk and in hand replacing it with positive self talk.
Another idea is exercise. Exercising increase endorphins which in hand results in positive feelings and emotions. Whether it be walking on the treadmill at a gym or going for a nice walk, exercise can become a key factor in feeling more calm and relaxed and lower stress levels.
Lastly, relaxation exercises are extremely beneficial with lowering stress level. Whether it's a guided meditation or a progressive muscle relaxation exercise, all can be beneficial in lowering the stress level.
So today's a NEW day, a NEW you and together we can make these changes to lower your stress, anxiety level. Try out these simple tools and tips above and let's work together to get you to a better place.