What is happiness? How do we obtain it?

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What is happiness? How do we obtain it?

What is happiness? How do we obtain it?  

That’s the million dollar question that so many ask and literally some search for there entire lives. 
To me, it’s much simpler. Happiness is our depth connection to souls in our lives. These connections I believe can be with friends, family members, fur babies and souls that have passed on. 
This theory aligns with the happiness study with Psychiatrist George Valliant, where he searched for 
this answer, how do we obtain happiness. 
But what does happiness mean to you? 
Do you have happiness? And if you don’t, how do you obtain it? 
Here’s some simple ways in which you can grow your level of happiness in your life.  

Practice self-care 
Practice self love 
Build on interpersonal relationships 
Say no 
Do what makes your heart smile 
Let go 
Release what doesn’t serve you 
Follow your dreams 
Trust your gut 
Have faith Get out, and be with others 
Laugh till your cheeks hurt 
Take social media breaks 
Chant 
Positive mantras, affirmations 
Find purpose 
Less comparison 
Vacation 
Get out in nature 
Follow your passion 
Live with passion 
Mindfulness 
Live in the moment 
Be present 
Music 
Build awareness 
Less reactive 
Practice gratitude 
Count blessings 
Get sleep 
Eat healthy 
Exercise 
Hang out with fur babies 
Volunteer 
Find joy in little things 
Start each day with a smile 
Be good to yourself 
Ask for help 
Let go of guilt 
Let go of resentment 
Own self 
Own your truth 
Speak your truth 
Be understanding 
Practice empathy 
Practice compassion 
Worry less 
Find true purpose 
Create positive bonds with others 
Value self 
Value others 
Plant seeds and watch them grow 
Live authentic 
Be pure 
Live a higher life and purpose 
Practice healthy boundaries 
Respect opinions 
Accept change 
Practice positive emotional regulation 
Be persistent 
Let go of doubt 
Teach others 
Help others 
Engage 
Accept 
Self love  

Let’s enable all individuals to be happy  

 

Please feel free to contact me!

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