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  • Ten Signs it's Time to See a Therapist, Westchester NY
    For most people, everyday stress is an integral part of life. Modern life is full of challenges - pressures at work, family obligations, and financial difficulties tackle our mental stamina every Read more
  • Survival Tips for Breakups in Westchester NY
    Survival Tips for a Breakup Breakups hurt. They usually get us unprepared and unguarded. One day, you are happy and confident in your relationship's stability and the next one you are Read more
  • 3 Tips for Living Mindfully
    3 Tips for Living Mindfully In this busy world we live in today, how can we practice living in the present? Living Mindfully Being mindful, being in the moment, helps release our Read more
  • Positive Self-Talk
    What is Positive Self Talk? The voice inside your head has a major impact on the way you feel, act and react. Sometimes, even out of habit we have negative self-talk, Read more
  • 3 Tips for Strengthening Your Marriage
    How can we reconnect and strengthen your marriage? Below are my three tips on ways to strengthen your relationship with your significant other: Create couples rituals; whether it’s a date night, a Read more
  • Why I Love Being A Therapist
    I often get the questions, why did you become a therapist? What do you like about your job? Is it hard? What made you go into this field? All very Read more
  • Slay the Anxiety Stress Away
    Slay The Anxiety/ Stress Away Often I see clients at my practice in Westchester NY for counseling and therapy with stress and anxiety like symptoms, which can become fairly intrusive in Read more
  • Heartbreak
    This is all you need to know after a break up Break ups are difficult and can be extreme emotional roller coasters. It’s essential after a break up to take care Read more
  • Black Sheep
    Can we all just get along? How to improve family relationships. Are you the black sheep of your family? Sometimes individuals can feel like the black sheep of the family, and of Read more
  • Relationship Building
    How can we build on our relationships with our significant others? Communication is key for any relationship; when communication isn’t clear things begin to take a negative route. Communicating simply means Read more
  • Ten Tips for Happy, Loving, Long-Lasting Relationships
    Love should be a foundation of every good relationship, of course. However, as many of us know from our personal experience, a happy, loving, long-lasting relationship requiresmore than just a mutual feeling Read more
  • Mindfulness for Anxiety and Low Self-esteem in Westchester NY
    Mindfulness can be described as an ability to be fully present and aware of the existing moment, without interpreting or judging it. Practiced through meditation, mindfulness exercise can help you Read more
  • Reiki Energy Healing
    Have you heard about Reiki? Has someone mentioned to you chakras? Or energy healing? When this is said, most will be talking about Reiki Energy Healing, but what is it? Great Read more
  • Is therapy for me?
    Often during an initial phone consultation a common question asked is, is therapy for me? It's a great question and an understandable one. Is therapy for you? Here is some signs that Read more
  • Want to feel closer to your significant other?
    We all always want to feel a close, deep connection to our partner, and often I get the question how after the "honeymoon period" is over? Here's some ways that you Read more
  • 3 Ways To Be More Affectionate To Your Partner
    Often I see couples whom feel as if the "spark" is know longer present in their relationship, which for many can be very concerning. So how can we be more Read more

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Monday:

9:00 am-8:00 pm

Tuesday:

9:00 am-8:00 pm

Wednesday:

9:00 am-8:00 pm

Thursday:

9:00 am-8:00 pm

Friday:

9:00 am-8:00 pm

Saturday:

Closed

Sunday:

Closed