As human beings, we always want our lives to be meaningful, rewarding and positive right? Through the chaos of life at times, sometimes we don't feel like our lives are as rewarding or positive as they could be. Thus, here I share 3 tips on ways to make your life more rewarding, starting today
Opposites attract right? The cliche statement for all couples, however there is some aspects that you should have in common with your partner.
In order to have a successful relationship, it doesn't mean you need to have all aspects in common but having similar beliefs on many can be extremely helpful for the couple
As the holidays arise we feel numerous different emotions in Westchester NY. Happiness, sadness, stress and perhaps even overwhelmed.
When it's that time of year you may feel a sense of hope, rebirth, positivity and warmth. However, this can also involve feelings of stress due to all the tasks that revolve around holiday time.
Does job stress affect your mental health? I would have to say, most definitely. Job stress can affect you emotionally and mentally. Job stress can affect your home life, relationships, sleep patterns and self care. Luckily there are ways to help lower job stress.
Well, that's a tough question, how do we love ourselves unconditionally? I'm here to help with guidance on the ability to do this.
Through my years of being a Licensed Mental Health Counselor, many of times I've been asked this, or some how some way our conversation have come back to the idea do you love yourself?
We all have been there and know that a break up can significantly upset your entire world. For whatever reason the break up may have occurred it still hurts, a lot. How we react and respond significantly affects the way we feel. Some say ok, it's time to figure out what's going on with my ex, checking there social media pages, talking to there friends, finding out the "scoop", but does that really help?
What is mindfulness? What does it mean? And how do we practice it?
These questions I get so very often, and they are great questions. Its very simple, in order to practice mindfulness or to be mindful, we have to be in the moment.
Self-care is so essential for us to practice on a daily basis. So what really is self-care?
We all could use a boost in self-esteem and self-confidence, so how about an exercise that can elicit our creative side to improve our self esteem and self-confidence. A self-esteem collage is a great way to do this.
How can we build on our relationships with our significant others?
Communication is key for any relationship; when communication isn’t clear things begin to take a negative route..
Can we all just get along?
How to improve family relationships. Are you the black sheep of your family?
Create a bucket list
Are there things you wished you did, or saw, or felt or experienced? If the answer is yes, create your very own bucket list.
Love yourself- Love yourself each and every day!!
How can we practice self-love?
4 simple steps that can help to practice self love
How to be happy?
Some days we may feel down, out of it, and maybe even exhausted. However all we really want out of this life is to be happy, right? So how can we be happy?
Practicing guided mediations can help ground yourself, elevate symptoms of stress and practice mindfulness.
In this busy world we live in today, how can we practice living in the present? Living Mindfully
What is Positive Self Talk?
The voice inside your head has a major impact on the way you feel, act and react. Sometimes, even out of habit we have negative self-talk, which can change the way you feel.
How can we reconnect and strengthen your marriage?
I often get the questions, why did you become a therapist? What do you like about your job? Is it hard? What made you go into this field? All very valid, reasonable questions. Often, my reply answers the questions and follows with I love being a therapist.
Often I see clients at my practice in Westchester NY for counseling and therapy with stress and anxiety like symptoms, which can become fairly intrusive in their lives. So let's talk about some simple ways to start to slay the anxiety/ stress away.
This is all you need to know after a break up
Break ups are difficult and can be extreme emotional roller coasters. It’s essential after a break up to take care of you, self-care is so important, so take the time to be good and kind to yourself.
Animals have been shown to improve your mental health. Here is tons of ways how animals/pets can help your mind, body and spirit.