Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
My approach to healing - Psychotherapy
I believe that every person has the right to a fulfilling life.
As human beings, we are all in need of love, compassion, vitality and respect. Life can be difficult at times particularly when these things are missing. Solving these issues or living happily from day to day can be problematic when we aren't feeling our best. What I aspire to do as a psychotherapist is to help you resolve any challenge you may be confronting. Whether these challenges are interpersonal challenges such as depression or anxiety, or relationship or family issues. I can work with you to face your issues head on in order to help you feel good about yourself and life again.
Through the therapeutic process, I have had the honor of witnessing clients experience relief from anxiety and depression, reach new levels of personal and professional growth, enter into and maintain recovery from addictions and eating disorders, operate from a more empowered place, find profound new meanings in life, engage in more effective communication, discover personal values, needs, desires, and hopes, dreams and experience improvement in love / familial relationships. I see therapy as a collaborative effort between the therapist and client. Every therapeutic relationship, just like every individual, is unique, and the connection between the therapist and client affords tremendous opportunities for healing. It is vital that you, the client, feel a connection with your therapist, and feel that the therapist is invested in your best interests.
My holistic and client-centered approach integrates aspects of psychodynamic psychotherapy, mind/body psychotherapy and mindfulness techniques. By developing greater awareness and insight, my clients will be able to better manage their symptoms and develop tools that help them lead happier, more gratifying lives. I work with Adults, Children and Adolescents. I also specialize in working with Self-esteem, Relationships, Depression and Anxiety. Seeking therapy is often a challenging, courageous decision, and I would be honored to support you in your journey. Two convenient locations where as your Psychotherapist I provide Psychotherapy, Westchester NY, Bronx NY.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual therapy consultation today.
Colette Lopane- Capella, LMHC, Reiki Practitioner Founder and Director of New Day Vitality INC
Learn more about Colette from a Therapists perspective!